Category: Life

  • Warning Label: Provocateur…Unknowingly Provokes Others!

    Life for many is strategic. While some see it as a chess match, I see it as more of a dance, flowing between moments of when you need to lead and times when you need to follow. As you move with that flow of life,…

  • Sigma? Beta? Gamma? Alpha? A Formation of a New Sorority, or a Deeper Dive in Life?

    The moment that I first heard about a Sigma woman, and all about how she sees life-I instantly resonated. It was as though I was just introduced to some sort of secret society, and they just shared a secret handshake with me. But let me…

  • Bravo, Bravo, F…ing Bravo, Toxicity Front and Center!

    I’ve been a Bravo fan for years, and on one of the last shows of RHONY, a huge situation between Brynn and Ubah was aired. It was a very rare sighting—gaslighting at its finest! If you happen to also be a fan and watched what…

  • How to Find a Toxic Person in the Dark!

    The title of this specific post sounds more like the beginning of a bad joke. But I assure you that when dealing with a toxic person it can be no laughing matter, and yes when dealing with someone like this, it can make you feel…

  • Are You Gaslighting Yourself? Beware of Toxic Positivity!

    Why are you gaslighting yourself? To combat self-gaslighting, it can be helpful to: Recognizing self-gaslighting is the first step towards reclaiming your sense of self and establishing a healthier relationship with your thoughts and emotions. Whenever you’re in the presence of someone who carries an…

  • What Makes Up a Sigma Female…and Do You Identify as One?

    The term ‘sigma’ is derived from the work of Dr. Jonathan Haidt, a psychologist who used the Greek letter ‘Sigma’ in his 2013 book ‘The Righteous Mind’ to describe individuals who don’t fit in with either group or individual categories. The ‘sigma’ label, initially referring…