Tag: Self-Mastery
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Sigma? Beta? Gamma? Alpha? A Formation of a New Sorority, or a Deeper Dive in Life?
The moment that I first heard about a Sigma woman, and all about how she sees life-I instantly resonated. It was as though I was just introduced to some sort of secret society, and they just shared a secret handshake with me. But let me…
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How to Find a Toxic Person in the Dark!
The title of this specific post sounds more like the beginning of a bad joke. But I assure you that when dealing with a toxic person it can be no laughing matter, and yes when dealing with someone like this, it can make you feel…
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Are You Gaslighting Yourself? Beware of Toxic Positivity!
Why are you gaslighting yourself? To combat self-gaslighting, it can be helpful to: Recognizing self-gaslighting is the first step towards reclaiming your sense of self and establishing a healthier relationship with your thoughts and emotions. Whenever you’re in the presence of someone who carries an…
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What Makes Up a Sigma Female…and Do You Identify as One?
The term ‘sigma’ is derived from the work of Dr. Jonathan Haidt, a psychologist who used the Greek letter ‘Sigma’ in his 2013 book ‘The Righteous Mind’ to describe individuals who don’t fit in with either group or individual categories. The ‘sigma’ label, initially referring…
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I’m Not Here to Comfort Your Feelings…I’m Here to Be Honest!
Hey…Besties, Beauties, and Sigmas! I need a moment, tonight I went to an HOA meeting in the building where I live. A total of 6 people live in our building, so it was a small gathering. Well, as I shared my perspective on some issues…
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It’s Not Just You…or Them, It’s Both of You!
I don’t know about you, but when I’ve encountered a toxic person, it leaves my head spinning! Wondering first, “Seriously, did you just say that?” And second, “Wow, what a lack of awareness.” Not to mention the lingering, mind-fogging, rehashing of events or conversations that…
